What Is Degenerative Disc Disease?
Between each vertebra in your spine is a small, fluid-filled sac, known as a disc. They help provide a cushion between the vertebrae, allowing the spine to be flexible and acting as shock absorbers when we move. Eventually, discs lose height and become dehydrated, so they are no longer able to do their jobs. This is known as Degenerative Disc Disease.
Degenerative Disc Disease is a common problem associated with aging. By the age of 35, nearly a third of all adults will have some signs of disc degeneration. By age 60, some 90% of people will show signs. People with Degenerative Disc Disease may experience pain, mobility problems, inflammation, and nerve irritation.
Unfortunately, there is no cure for Degenerative Disc Disease, but there are some treatments that can help alleviate discomfort and improve flexibility. More importantly, there are ways to take proactive measures to help stave off or slow disc degeneration.
Signs and Symptoms of Degenerative Disc Disease
Any part of the spine can experience disc degeneration, though it is more common in the upper cervical (neck) area or lumbar (lower back) area. Many people with Degenerative Disc Disease will experience discomfort or pain, which may come and go. Pain may not be felt early on, but as the disc degeneration goes on over time it tends to get worse with age.
Pain may be worse after sitting for long periods, bending, twisting, or lying in the same position. Sometimes the pain may be extreme for a few days when the condition is aggravated and the area is inflamed.
In some cases, Degenerative Disc Disease can lead to nerve root damage. If this happens, patients may feel numbness or tingling in the extremities or feel weak in the leg muscles. In time, Degenerative Disc Disease may lead to bone spurs, bladder control problems, or herniated discs. The condition may also be accelerated by injuries, obesity, smoking, a sedentary lifestyle, poor posture, genetics, or other health conditions (such as musculoskeletal disorders).
How Chiropractic Care Can Help withDegenerative Disc Disease
There are a few things you may be able to do to help prevent or slow down the development of Degenerative Disc Disease, such as getting regular exercise, minding your posture, and maintaining a healthy weight. In addition, regular chiropractic care can keep your spine properly aligned and functioning optimally.
The upper cervical spine is crucial in preventing or treating Degenerative Disc Disease. This part of the spine consists of the top seven vertebrae which run from the base of the skull through the neck. This is the most vulnerable part of the spine and is prone to injuries. Even slight misalignments of the upper cervical spine can cause a domino effect down the rest of the spine, putting undue pressure on joints, muscles, and discs.
How We Can Help with Degenerative Disc Disease
Dr. Alex Bello of Los Angeles Upper Cervical is an upper cervical specialist who practices the Blair Chiropractic Technique. The Blair technique is a specialized system of chiropractic care that makes the most of advanced technology to better target and treat misalignments.
Dr. Bello begins exams using cutting-edge 3D diagnostic imaging tools to better examine the state of the spine. This helps the doctor calculate exact angles and areas of concern. He is then able to make adjustments with more precision and use a gentler touch. There are no sudden snaps and jarring jolts involved; the Blair technique offers patients a drug-free, non-invasive, natural treatment that is comfortable and quicker than traditional chiropractic care.
If you are already experiencing signs of Degenerative Disc Disease, or if you would like to keep your spine as healthy as possible to slow down the onset and progression of Degenerative Disc Disease, contact Dr. Bello for a consultation. He offers upper cervical chiropractic care to patients in Brentwood, Los Angeles, Santa Monica, Beverly Hills, Westwood, Culver City, Marina Del Rey, West Los Angeles, and the surrounding areas.